WELLNESS ZONE

Join us in Community Celebration in the Wellness Zone at Bolinas Park.  Visit Ayurvedic Practitioners Simone DeWinter of Marin Ayurveda and Prashanti De Jager for consultations. Stop by Brycken Olive's Soma Expressive Arts table to learn about her classes and workshops. Enjoy discounts on yoga, dance wear by Rana Satori Designs and jewelry by California Gem-Amanda Rose. Take classes to win an opportunity to win a free week of yoga. Visit Wellness tables and learn about Yoga Nidra-the Yoga of Sleep with master teacher Ford Peck. Learn about Fairfax's very own floatation tanks right in the heart of Fairfax- with Conscious Drift owner Kimberly Palczynski.

FREE CLASSES IN BOLINAS PARK

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9:00-10:15
GOOD MORNING YOGA 
with SIENNA SMITH of Yoga Mountain Studio

10:20-10:50
SOL ROOTS DANCE
with BRYCKEN OLIVE
This dance, rooted in African technique and Hawaiian-inspired movement, focuses on dancing from the core.

10:50-11:25
THE VALENTINA METHOD – CORE AWAKENING 
with TEYA CHAVEZ of Sol Studios
Mind Body fitness for total wellness!
 
11:30-12:00
SOL FLOW YOGA FUSION
with SUSAN SCHAEFER of Sol Studios

12:00-12:30
LITTLE KIDS YOGA (AGES 3-7)
 with DENNIS WELLINGTON of Marin Power Yoga
followed by 
12:30-1:15
STORYTIME WITH MISS KITTY
with JUDY LAGOMARSINO 

1:30-2:00- QIGONG
with DAWUD ZAFIR
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.    

2:00-2:30
TAI CHI 
with HAL MOSHER of Wisdom Warrior
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

2:30-3:15
CONTACT IMPROV 
with RAINA SATORI of the Ecstatic Dance Community
Contact Improvisation is a partner dance form based on the physical principles of touch, momentum, shared weight, and most quintessentially - following a shared point of contact.

3:45-4:30
AFRICAN DANCE & DRUMMING
with MAMADOU BADJI of Sol Studios

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